Hypnotherapy
Hypnotherapy is a type of mind-body intervention that uses hypnosis to induce focused attention and high suggestibility in the treatment of a medical or psychological disorder or anxiety.
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As a therapeutic intervention, it uses the hypnotic state, a very natural state we all experience daily. This wonderful natural state creates this high degree of awareness helping you to focus more on the problem you want to resolve.
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Hypnosis helps you tap into your inherent power. It increases focus, concentration and the ability to relax and recharge quickly.
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Everyone can be hypnotised, anyone who is able and willing to follow instructions can be hypnotised. You cannot be hypnotised against your will because hypnosis is a consensual state.
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Hypnosis is not sleep or relaxation, you are in a focused yet relaxed awareness, harnessing the subconscious mind – which is highly receptive to POSITIVE suggestion. To gain insight you’ll be conscious and alert throughout the session.
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Hypnosis is not a feeling – it’s a state of mind. Some people feel light, like they’re floating; some feel grounded and safe like a tree; others feeling nothing at all or a light buzzing feeling. They’re all correct – and it’s different for everyone.
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Hypnosis works fast. Just as our brain can quickly learn a phobia (learnt fear), our brain can also learn a new response to an old situation very quickly.
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Hypnotherapy can help with nearly every issue, addressing our negative emotions especially in our relationships, pushing them away by over-eating, smoking or alcohol, confidence and many other addictive behaviours we want to change and find difficult to do so.
- dealing with chronic stress, anxiety, depression and pain.
- dealing with panic attacks and phobias.
- when having a medical procedure for example going to the dentist.
- helpful when dealing with exams or sports performance.
During your session, as a facilitator I guide you into a very relaxed state of trance. While you enter this trance-like state it helps you focus on your thoughts, responding more readily to suggestions you have chosen to make the changes you want.
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You are always in control during hypnosis. I serve only as a guide, working with you to understand your needs and goals and provide you with the tools to transform and enhance your life.
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Please do not hesitate to contact me if you have any questions or if would like to book an appointment for a session.
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